If you’re craving Mediterranean-inspired food that you can customize from start to finish, the Cava menu has plenty of choices to explore. You can build a meal around fresh greens, grains, grilled proteins, flavorful dips, vegetables, and dressings, or simply choose one of the restaurant’s ready-made combinations.
The menu works well for different kinds of diners. You might want a protein-rich bowl after a busy day, a lighter salad for lunch, or a pita that’s easy to take with you. There are also sides, desserts, drinks, kids’ meals, and catering choices for larger gatherings.
In this guide, we’re taking a closer look at the Cava menu prices, calories, popular combinations, customization options, kids meals, catering choices, nutrition information, and allergens. The goal is to make it easier to decide what to order before you visit.
Table of Contents
- About Cava
- Cava Menu Prices 2026
- Chef-Curated Bowls
- Build-Your-Own Bowls
- Base Options
- Protein Options
- Dips
- Toppings
- Dressings
- Pitas
- Sides & Dips
- Drinks
- Desserts
- Cava Deals & Happy Hours
- Cava Kids Menu
- Cava Catering Menu
- Cava Nutrition Menu
- Cava Allergen Menu
- Top Locations & Special Menu Highlights
- Customer Favorites & Reviews
- FAQs
- Conclusion
About Cava
Cava started as a food truck in Washington, D.C., in 2010 and has since expanded into a large restaurant chain with more than 440 locations across 26 states.
The Cava restaurant menu is centered around Mediterranean-inspired ingredients and customizable meals. Instead of having to stick with one fixed combination, customers can mix and match different bases, proteins, dips, toppings, and dressings.
That flexibility is one of the main reasons the Cava menu appeals to so many people. Someone looking for a lighter meal can build a greens-based bowl, while another customer can add rice, lentils, chicken, steak, dips, and toppings for something much more filling.
The source information also indicates that many bowls fall around the 500–850 calorie range, although the final nutrition numbers can change significantly depending on what you add.
Cava Menu Prices 2026
The Cava menu prices cover a wide range of meals, from chef-created bowls and pitas to individual dips, sides, drinks, and desserts.
If you like having control over your meal, the build-your-own section is especially useful because you can decide exactly which ingredients make it into your bowl.
Chef-Curated Bowls
Don’t feel like building your own meal? Cava has several chef-curated bowls that take the guesswork out of ordering.
These bowls combine different bases, proteins, toppings, dips, and dressings into ready-to-order meals. Prices are generally consistent across the listed selections, while calories vary based on the ingredients.
| Item | Calories | Price |
|---|---|---|
| Chicken + Rice Bowl | 710 | $15.81 |
| Falafel Crunch Bowl | 860 | $15.81 |
| Greek Salad Bowl | 585 | $15.81 |
| Greens + Grains Bowl | 360–1495 | $15.81 |
| Salad Bowl | 240–1330 | $10.97 |
| Garlicky Chicken Shawarma Bowl | 600 | $15.81 |
| Steak + Harissa Bowl | 615 | $15.81 |
| Harissa Avocado Bowl | 840 | $15.81 |
| Clix Chicken Shawarma Bowl | 810 | $15.81 |
| Spicy Lamb + Avocado Bowl | 795 | $15.81 |
| Lemon Herb Chicken Bowl | 650 | $15.81 |
| Tahini Caesar Bowl | 550 | $15.81 |
| SuperGreens + Grilled Chicken Bowl | 480 | $15.81 |
| Keto Greens + Steak Bowl | 615 | $15.81 |
The Chicken + Rice Bowl is a straightforward option if you want a hearty combination, while the Greek Salad Bowl gives you a lighter, vegetable-focused meal. For something with more heat and richness, the Steak + Harissa Bowl or Harissa Avocado Bowl may be worth trying.
Build-Your-Own Bowls
One of the most appealing parts of the Cava restaurant menu is the build-your-own bowl option.
You start with a base and then work your way through protein, dips, toppings, and dressing. This means you don’t have to settle for ingredients you don’t like.
It’s also a practical way to control the overall size and nutrition of your meal.
Base Options
The base sets the foundation for your bowl. You can keep things light with greens or choose rice and lentils if you’d rather have something more substantial.
| Base | Calories | Price |
|---|---|---|
| SuperGreens | 50 | $10.97 |
| Arugula | 20 | $10.97 |
| SplendidGreens | 30 | $10.97 |
| Brown Rice | 240 | $10.97 |
| Saffron Rice | 240 | $10.97 |
| Lentils | 200 | $10.97 |
Arugula has just 20 calories in the listed information, making it the lightest base. Brown Rice and Saffron Rice each provide 240 calories and can make the bowl more filling.
Protein Options
Once you’ve selected your base, protein is the next big decision. Cava offers meat and plant-based choices, so you can build your bowl according to your preferences.
| Protein | Calories | Price |
|---|---|---|
| Grilled Chicken | 180 | $3–5 |
| Steak | 220 | $4–5 |
| Falafel | 160 | $3–4 |
| Braised Lamb | 250 | $4–5 |
| Harissa Honey Chicken | 200 | $3–5 |
Falafel is the lowest-calorie protein in this list, while Braised Lamb is the highest. Grilled Chicken provides a simple option if you’re mainly interested in adding lean protein.
Dips
A Cava bowl can taste completely different depending on which dip you choose. Hummus provides a classic creamy element, while Harissa and Skhug bring more spice.
| Dip | Calories | Price |
|---|---|---|
| Hummus | 135 | $1.50 |
| Red Pepper Hummus | 120 | $1.50 |
| Tzatziki | 105 | $1.50 |
| Crazy Feta | 210 | $1.50 |
| Harissa | 80 | $1.50 |
| Lemon Herb | 80 | $1.50 |
| Yogurt Dill | 60 | $1.50 |
| Skhug | 50 | $1.50 |
| Garlic | 70 | $1.50 |
If you’re trying to keep your bowl on the lighter side, Skhug, Yogurt Dill, Garlic, Harissa, and Lemon Herb are among the lower-calorie dips listed.
Toppings
This is where you can add freshness and texture to your meal. Vegetables, feta, olives, avocado, and pita crisps all provide different flavors and textures.
| Topping | Calories |
|---|---|
| Avocado | 80 |
| Corn | 60 |
| Cucumber | 10 |
| Pickled Onion | 5 |
| Tomato + Onion | 20 |
| Cabbage Slaw | 15 |
| Feta | 50 |
| Olives | 30 |
| Fiery Broccoli | 40 |
| Salt-Brined Pickles | 5 |
| Pita Crisps | 70 |
Cucumber, pickled onion, cabbage slaw, and tomato + onion are useful choices when you want more vegetables without adding many calories.
Dressings
Your final dressing can change the overall character of the bowl. You can go with something bright and herby or choose a spicy option.
| Dressing | Calories |
|---|---|
| Greek Vinaigrette | 100 |
| Lemon Herb | 80 |
| Harissa | 80 |
| Yogurt Dill | 60 |
| Skhug | 50 |
| Garlic | 70 |
Skhug is the lowest-calorie dressing listed, followed by Yogurt Dill and Garlic.
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Pitas
If you prefer something handheld, the pita section gives you several alternatives to the traditional bowl.
The Cava menu includes both prepared pita combinations and a build-your-own option. This makes pitas convenient for lunch, takeout, or anyone who simply prefers bread over a bowl.
| Item | Calories | Price |
|---|---|---|
| Greek Chicken Pita | 870 | $10.97 |
| Build-Your-Own Pita | 540–1610 | $10.97 |
| Chicken Shawarma Pita | 640 | $10.97 |
| Steak + Feta Pita | 805 | $10.97 |
| Spicy Chicken + Avocado Pita | 970 | $10.97 |
| Lemon Herb Chicken Pita | 700 | $10.97 |
| Spicy Lamb Meatball Pita | 750 | $10.97 |
| Falafel Veggie Pita | 600 | $10.97 |
The Falafel Veggie Pita has the lowest listed calorie count, while the Spicy Chicken + Avocado Pita is one of the more filling choices.
Sides & Dips
Sometimes a bowl or pita is enough on its own, but adding a side can make the meal feel more complete.
The selection includes classic pita chips, hummus, tzatziki, Crazy Feta, roasted eggplant, and a Hummus Trio for sharing.
| Item | Calories | Price |
|---|---|---|
| Cinnamon Sugar Pita Chips | 310 | $3.55 |
| Classic Pita Chips | 270 | $2.90 |
| Crazy Feta | 210 | $3.55 |
| Hummus | 135 | $3.55 |
| Harissa | 210 | $3.55 |
| Tzatziki | 105 | $3.55 |
| Red Pepper Hummus | 120 | $3.55 |
| Roasted Eggplant | 150 | $3.55 |
| Hummus Trio | 310 | $10.50 |
For sharing, the Hummus Trio is an easy choice. If you want something smaller, Tzatziki or Hummus works well with pita chips.
Drinks
The beverage section includes fruit-based drinks, teas, lemonade, soda, sparkling water, and drinks for kids.
| Item | Calories | Price |
|---|---|---|
| Pineapple Apple Mint | 160 | $4.25 |
| Blueberry Lavender | 190 | $4.25 |
| Cucumber Mint Lime | 240 | $4.25 |
| Classic Lemonade | 360 | $4.25 |
| Jasmine Green Tea | 0 | $3.50 |
| Unsweet Tea | 0 | $3.50 |
| Fountain Soda | 270 | $3.50 |
| Spindrift Lemon | 3 | $3.25 |
| Spindrift Half Tea & Half Lemon | 5 | $3.25 |
| Open Water Still | 0 | $2.75 |
| Open Water Sparkling | 0 | $2.75 |
| Kids Apple Juice | 40 | $2.50 |
| Kids Milk | 110 | $2.50 |
| Kids Chocolate Milk | 150 | $2.50 |
For a zero-calorie drink, Jasmine Green Tea, Unsweet Tea, Open Water Still, and Open Water Sparkling are the options listed here.
Desserts
If you want something sweet after your meal, the dessert selection is relatively simple but includes a few different styles.
| Item | Calories | Price |
|---|---|---|
| Salted Chocolate Oat Cookie | 290 | $3.25 |
| Greyston Blondie | 140 | $3.25 |
| Greyston Brownie | 150 | $3.25 |
The Greyston Blondie is the lowest-calorie dessert listed, while the Salted Chocolate Oat Cookie has the highest calorie count.
Cava Deals & Happy Hours
Saving a little money can make a regular Cava visit even more appealing. The source information lists several promotions covering new customers, students, group orders, app users, and holiday rewards.
| Deal | Description | Validity |
|---|---|---|
| New Member | $5 off $20+ with code NEWCAVA | December |
| Student Discount | 10% off bowls Mon–Thu with .edu email, Max $3 off | Ongoing |
| Gabby Collab | Buy Harissa Bowl, get free side | December |
| Group Pickup | 10% off $100+ orders | Ongoing |
| Flash Pita Deal | $3 off Pita Fri–Sun via app | Weekly |
| Holiday Free Delivery | $50+ orders | Ongoing |
| 12 Days of Delight | Loyalty app rewards: free food, merch, points | 12/1–12/12/2026 |
Since restaurant promotions can change, check the available offer before placing your order.
Cava Kids Menu
The Cava Kids Menu gives children smaller portions while still allowing some customization.
Kids can choose between pita and bowl options and then select ingredients according to their preferences. Parents can also leave out spicy ingredients or make substitutions where available.
| Item | Calories | Price |
|---|---|---|
| Kids Pita | 505–1210 | $7.15 |
| Kids Bowl | 480–950 | $7.15 |
| Kids Drink | 40–150 | $2.50 |
| Mini Falafel Pita | 500 | $7.15 |
| Mini Chicken Pita | 505 | $7.15 |
The Kids Bowl and Kids Pita are both $7.15 in the listed menu information, while drinks are available separately.
Cava Catering Menu
Planning lunch for an office, birthday party, family gathering, or other event? The Cava Catering Menu provides larger-format options designed for groups.
Customers can choose from group bowl setups, pita packs, curated bowls, chips and dips, and family-sized sides.
| Item | Serves | Price |
|---|---|---|
| Group Bowl Bar | 10 | $140–160 |
| Pita Pack | 10 | $110 |
| Curated Bowls | 10 | $120–150 |
| Chips + Dips Platter | 10 | $34 |
| Family Sides | 4–6 | $16–70 |
The Group Bowl Bar is particularly useful when you’re serving people with different tastes because guests can customize their own meals.
Cava Nutrition Menu
For anyone keeping track of calories, protein, or fat, the Cava Nutrition Menu gives you a better idea of what different meals contain.
Remember that customized bowls can have very different nutrition numbers depending on the ingredients you select.
| Item | Protein (g) | Total Fat (g) |
|---|---|---|
| Harissa Avocado Bowl | 44 | 45 |
| Chicken + Rice Bowl | 38 | 32 |
| Greek Salad Bowl | 35 | 28 |
| Falafel Crunch Bowl | 30 | 42 |
| Steak + Harissa Bowl | 42 | 35 |
| Spicy Chicken + Avocado Pita | 40 | 50 |
| Greens + Grains Bowl | 12 | 10 |
| Lemon Herb Chicken Bowl | 35 | 30 |
| Tahini Caesar Bowl | 35 | 32 |
Among these options, the Harissa Avocado Bowl contains 44g of protein, while the Steak + Harissa Bowl provides 42g.
Cava Allergen Menu
The Cava Allergen Menu is helpful for customers who need to avoid certain ingredients. The source lists common allergens such as wheat, dairy, soy, sesame, nuts, fish, and egg.
| Item | Key Allergens |
|---|---|
| Harissa Avocado Bowl | Sesame (harissa), Dairy (feta) |
| Chicken + Rice Bowl | Dairy (tzatziki, feta), Wheat (grains) |
| Falafel Crunch Bowl | Wheat, Sesame |
| Greek Salad Bowl | Dairy (feta) |
| Steak + Harissa Bowl | Dairy (tzatziki), Sesame (harissa) |
| Spicy Chicken + Avocado Pita | Dairy (feta, tzatziki), Wheat |
| Lemon Herb Chicken Bowl | Dairy (feta) |
| Tahini Caesar Bowl | Dairy, Sesame |
| Kids Pita | Dairy, Wheat |
| Side Hummus | Sesame |
| Side Tzatziki | Dairy |
If you have a serious allergy, don’t rely solely on a general menu chart. Confirm the current ingredients and preparation practices with the restaurant before ordering.
Top Locations & Special Menu Highlights
With Cava locations spread across many states, some cities may feature special combinations, seasonal ingredients, or limited-time menu items.
Here are the location-specific highlights included in the source information:
| City/State | Special Highlight |
|---|---|
| Dallas, TX | Gabby Thomas Harissa Bowl (+5g protein, seasonal) |
| New York, NY | Spicy Lamb Urban Bowl, exclusive to NYC locations |
| Los Angeles, CA | Avocado Crunch Bowl, Instagram favorite |
| Miami, FL | Summer Citrus Grain Bowl, limited run |
| Chicago, IL | Tahini Caesar Bowl, local twist |
| Boston, MA | Harissa Honey Chicken Bowl, winter special |
| Seattle, WA | Vegan Falafel Bowl, seasonal produce focus |
| San Francisco, CA | Greek SuperGreens Bowl, exclusive ingredients |
The source also notes that new restaurant openings may feature promotional events such as free bowl weeks.
Customer Favorites & Reviews
With so many combinations available, choosing your first meal at Cava can be difficult. The following items are among the favorites highlighted in the source.
| Item | Review | Rating |
|---|---|---|
| Harissa Avocado Bowl | Bold, creamy, and perfectly balanced with a spicy kick | ⭐️⭐️⭐️⭐️⭐️ (4.8/5) |
| Chicken + Rice Bowl | Hearty, filling, and full of flavor | ⭐️⭐️⭐️⭐️⭐️ (4.6/5) |
| Falafel Crunch Bowl | Crispy, satisfying, and great for vegan options | ⭐️⭐️⭐️⭐️☆ (4.5/5) |
| Greek Salad Bowl | Fresh, light, and perfect for low-carb days | ⭐️⭐️⭐️⭐️ (4.4/5) |
| Spicy Chicken + Avocado Pita | Portable, spicy, and loaded with flavor | ⭐️⭐️⭐️⭐️⭐️ (4.5/5) |
| Lemon Herb Chicken Bowl | Bright, fresh, and easy to customize | ⭐️⭐️⭐️⭐️ (4.3/5) |
| Tahini Caesar Bowl | Nutty, tangy, and satisfying without heaviness | ⭐️⭐️⭐️⭐️ (4.2/5) |
| Cinnamon Sugar Pita Chips | Sweet, crunchy, and addictive | ⭐️⭐️⭐️⭐️⭐️ (4.7/5) |
| Salted Chocolate Oat Cookie | Sweet, soft, and perfect fiber-packed treat | ⭐️⭐️⭐️⭐️ (4.6/5) |
| Side Hummus | Smooth, creamy, and pairs well with everything | ⭐️⭐️⭐️⭐️⭐️ (4.8/5) |
The Harissa Avocado Bowl and Side Hummus share the highest rating in the provided list at 4.8/5.
FAQs
What are the most popular Cava menu items?
The Chicken + Rice Bowl and Falafel Crunch Bowl are highlighted among the popular choices. Both offer different takes on Cava’s customizable Mediterranean-inspired style.
Is Cava owned by Chick-fil-A?
The source material provided for this article does not include an answer to this question, so it is not possible to confirm it from the supplied information.
What is the healthiest thing to order at Cava?
There isn’t one universal answer because the nutritional value of a meal depends on the ingredients you select.
For a lighter meal, you can start with greens, choose a protein, add fresh vegetables, and select a lighter dip or dressing. Checking the Cava Nutrition Menu can also help you compare different combinations.
What is so special about Cava?
Customization is one of the biggest advantages of the Cava menu. Customers can choose their base, protein, dips, toppings, and dressing, creating a meal that matches their individual preferences.
The menu also offers a wide range of Mediterranean-inspired flavors, so you can keep your meal simple or add several different ingredients.
Which dishes are featured in the Cava Super Green menu?
The source specifically lists SuperGreens as a base option and includes the SuperGreens + Grilled Chicken Bowl among the chef-curated bowls. It does not provide a separate complete “Cava Super Green menu.”
Which restaurants have a Mediterranean-focused menu like Cava?
The supplied source does not provide a list of competing Mediterranean restaurants, so no additional restaurant recommendations have been added.
Conclusion
The Cava menu gives diners plenty of freedom when it comes to building a meal. You can choose from ready-made bowls and pitas or create your own combination using greens, grains, proteins, dips, toppings, and dressings.
The variety doesn’t stop with the main dishes. Cava also offers pita chips, hummus, sides, refreshing drinks, and desserts. Families can use the Cava Kids Menu, while offices and larger groups can choose from the Cava Catering Menu.
For people who pay close attention to their food choices, the Cava Nutrition Menu provides useful information about calories, protein, and fat. The Cava Allergen Menu can also help customers identify ingredients that may be important for dietary restrictions.
Whether you’re looking for a quick lunch, a filling bowl, a portable pita, or food for a group event, the Cava restaurant menu offers enough variety to make the experience your own. With customizable ingredients and plenty of flavor combinations, it’s easy to build a meal that suits your taste, appetite, and preferences.
